The day I left Santa Teresa

It was one of those days where you don´t know whether to laugh or cry at the end of it. So I shook my head and did a little bit of both as I thanked the universe for everything that had been happening to me.

“Lord I´ve got to keep on moving,” Bob Marley sung over the speakers at Casa Zen as I was signing my farewell in the hostel´s guestbook. Even though I´d met some wonderful people and learned a lot, Bob Marley reaffirmed what I already knew, it was time to move on. I hugged my friends goodbye and sadness rushed through me. Goodbye. Why did my friend, Adrian, a yoga instructor at Casa Zen, say goodbye as he hugged me? Goodbye was too definite for me. After he left, I realized I should have said ´see you later´ or ´nos vemos.´

To get to La Fortuna from Santa Teresa, I had another long day of travel ahead of me. Buses and ferries and taxis, oh my. I took the 6 a.m. bus outside of Casa Zen to Cobano. There I transferred to the San Jose bus and told the driver I was getting off at San Ramon. Because they oversold the bus I had to stand the whole ride to Paquera, where the ferry was.

When I got off the bus at the pier, I was shocked to see what was in front of me. Adrian, my friend from Casa Zen, was standing there with a huge smile and open arms. “It´s a coincidence,” he said. He happened to be taking the same ferry.

We sat together and talked the whole ride. We spent the first part of the ride making animal noises and the second part of the ride talking about death.

“Are you afraid of death?” He asked me out of nowhere. He told me that all fears stem from a fear of death. To be aware of death is to be aware of life. To live for each moment with the constant knowledge that death can happen at any moment. From that we started talking about attachments and letting go. He said that we´re like monkeys reaching for vines. We grab on to one, use it to help us on our way and then we let go. So we must be attached for a certain amount of time; we cannot be completely unnattached. We are attached to our bodies, and through our bodies we are able to express our minds. Without our bodies, we would just be floating in consciousness. In this way we cannot become deattached.

As I spoke about letting go, Adrian stopped me. “You are referring to letting go in the past tense. We have to let go in the present too. This moment that we´re having already passed.”

He showed me that letting go means letting go of small moments and not just the big moments. Letting go means being able to release every single moment. We agreed how important it is to try to let go of something everyday and then we had to let go of our shared ferry ride. We each went separate ways, but we didn´t say goodbye. We learned to say see you later.

On the next bus ride my mind was still reeling over my conversation with Adrian. I boarded the same bus after the ferry and then got dropped off in San Ramon. From there I had to take a taxi to the next bus station. While I was on my final bus to La Fortuna, a boy with long dreadlocks sat next to me. We found out that where I was going was down the street from where he was going. At the bus station, my ride wasn´t there so without my knowledge Juan phoned Rancho Margot to arrange a ride for me. I was so grateful for his kindness.

After I ate my first meal of the day at a soda, which I was so pleased to find was 500 colones cheaper than anywhere Id been, I walked back to the bus station. A man with gray-tinted facial hair, green eyes, a cowboy hat with feathers attached and a long, thin braid approached me and asked, “Are you coming or going? Let me help you with your bags.”

He lead me around the corner to Red Lava, an information center. He told me he´s on morphine for bone cancer and mentioned the book that´s being written about his life. At Red Lava, a tico teenager with short dreadlocks and lots of friendship bracelets brought my bags upstairs and hid them in a dark corner as he reassured me in perfect English, “Don´t worry, these are incredibly safe.”

Jesus, the cowboy known to the locals as Tomas, asked me if I wanted anything to drink. When I told him I didn´t have money, he said, “Ah some women never change. Come on sweetheart, I´ll buy you something.”

On the way to the supermarket he mentioned the book again and said, “Maybe you´re too young to know about the revolution in Cuba and my father. Did you look at my name on the card? I glanced at the business card he handed me. Jesus Ernesto Guevara. “Che was my father.”

For the rest of the afternoon while I waited for my ride, Che´s so-called son took me around town. He pointed out the best foods and wines to buy and ones not to buy. He picked me flowers and named each one.  He waved at everyone on the street, knew them by name and introduced me to them. Throughout the afternoon he kept making vague references to friends of his like John Lennon and Bob Dylan and referencing dirty jobs he had to do to protect people, jobs like the ones in the movie The Dirty Dozen. He said if I ever needed him, show up in town, mention his name to someone and he´d be there within minutes. When I told him my name he smiled like he knew it all along. “I knew I´d seen those eyes before. My first wife´s name was April. She was both an angel and the devil´s wife.” He said he felt like he was back in the ’70s.

Back at Red Lava I swung in a chair hammock as I continued to wait for my ride. Tomas continued to bring me flowers and he even brought me a baby rabbit. When my ride showed up, Eric, the tico teenager who worked at Red Lava, took off his neckalace that I mentioned I liked and handed it to me. “A present for you. Welcome to La Fortuna.”

When I arrived at Rancho Margot, the first volunteer I met was William. Within five minutes we discovered that he lived on the same floor as my best friend did their first semester of college at University of Nevada Reno.

“There are no such things as coincidences,” he said. No such thing as a coincidence.

Traveling Cultivates Gratitude

After a full day of travel, running right into the ocean is the most refreshing thing.

This is exactly what I did as soon as I arrived in Santa Teresa.

The day before I left Guiones a fellow Solo Bueno-er gave me his japas malas beads, Buddhist prayer beads.japas malas A set normally consists of 108 beads, which symbolize impurities and flaws we as people must overcome. 108 also represents a certain formula that involves the senses, conditions of the heart, time and emotional states. As a repetition of mantras, the beads bring focus into your meditation and prayers. I felt like they also brought certain people into my path. It could have been a mixture of the attitude of gratitude I’ve been cultivating and the angels my Mom said she sent with me, but I never took off those beads while I was in Santa Teresa. You could say they were a bit of a good luck charm.

I’d been in Guiones 12 days, and I was ready to explore the next town. Everytime I asked someone how to get to Santa Teresa, I got a different response. So I walked to the bus stop to catch the 7 a.m. or 7:30 a.m. bus. Like all the unclear answers about the route to Santa Teresa, everyone told me different bus times. “Oh the bus comes at 7. Maybe 7:30, maybe 8,” they’d say. Ticos have a different concept of time.

Before the bus arrived, a man drove by, reversed and asked if I needed a ride to Nicoya, where the bus was going. It was Ariel, a Tico I’d met days before when I spent hours playing with his kids and getting to know his wife at the pool. I instantly accepted his generiosity and was incredibly grateful for the ride and his help at the bus station, where barely anyone spoke English. The route to Santa Teresa was more complicado than I thought. Even though Santa Teresa was on the same peninsula and just south, no buses went directly there.

I was in Nosara and I was headed to Santa Teresa, yet I would have to go to San Jose and then take the ferry back to the Peninsula.

I was in Nosara and I was headed to Santa Teresa, yet I would have to go to San Jose and then take the ferry back to the peninsula.

I´d have to take a 4- to 5-hour bus ride to San Jose, change buses, take a ferry back to the Nicoya Peninsula and take more buses. I was about to board the bus and brace the rides when I heard three backpackers say Santa Teresa. They were also confused about the bus system (there isn´t really any specific bus schedule.) and were trying to find an easier route. The bus was boarding so I got in line and prepared for my long day ahead. One of the backpackers approached me and asked if I wanted to share a shuttle with them instead. So I paid $20 to share a ride to Paquera, the next bus station, and gained three German friends.

The first few nights in Santa Teresa I camped at a hostel on the beach, falling asleep and waking up to the roar of the ocean. I ate casados at traditional Costa Rican sodas with my German friends and other Europeans we picked up along the way. I ended my nights at bonfires on the beach, cheersing pura vida with each Imperial we drank and learning bits and pieces of German.

I loved camping on the beach, but because I didn´t have access to a kitchen or the proper camping cooking gear, I felt like I was wasting money at restaurants for three meals a day. I also didn´t feel completely safe storing my belongings in my tent when I wasn’t there.

I spent the next day exploring and thinking about a hostel-hop. Dehydrated, sweaty and dusty with a growling in my belly I walked into the next restaurant I saw. I was alone at a table meant for a group. A group came in. I offered them my table. They insisted I had lunch with them. It was the owner of a nearby hostel and a few of her guests. I recognized one woman from the bus who I heard say she was going to Casa Zen. Casa Zen. They were all from Casa Zen. I liked them instantly.

After our meal the woman from the bus, Erin, gave me a tour of the hostel. There weren’t any openings at the hostel, but they said to check daily. The next day I took a yoga class at Casa Zen’s open air balcony studio. The girl who first suggested I join them for lunch invited me to share her room since she reserved a room with two beds. I moved in as soon as I could.

Casa Zen is away from the dusty road and close enough to the beach to catch a glimpse of the water sparkle between the trees. When I arrived I saw a surfboard out front with the words, Casa Zen Yoga Hotel.Casa Zen

A yoga hostel. While I was staying at a surf hostel in Guiones, I kept wondering why there wasn’t a yoga hostel around. I shared this thought with a few other people. Here I was standing in front of a place I had envisioned.

My first night at Casa Zen I was serenaded by a Casa Zen regular, a Canadian with shoulder length curly hair. As he sung and strummed his acoustic guitar, people walked by and sung, ‘Welcome to Casa Zen!’

Right from the start, my experience at Casa Zen was welcoming and filled with wonderful people who each helped me along my way.

The Lounge Area

The Lounge Area

All of the benches at Casa Zen were painted.

All of the benches at Casa Zen were painted.

So many wonderful reminders at Casa Zen.

So many wonderful reminders at Casa Zen.

I had some really fun times at Casa Zen. I went to a pre-full moon party at Ranchos Itaúna, a bar right on the beach, danced and lost track of time until my roommate and I went home and couldn’t believe it was 4 in the morning.

The day after the full moon, Nate, the guitar-playing regular at Casa Zen, gave me my first card reading. They weren´t tarot cards, but they were similar. The cards I choose, or I should say the cards that chose me, resonated with me. One card was the High Lord of Gratitude and Service.

This card has arrived to help you find your true purpose today. Feeling gratitude for each moment you experience, and loving what is and what has been, will remind you that every breath you take holds a deep and profound awareness. The presence of this ally lets you know that you are on the correct path of fulfilling your desires. There are no friends or enemies, just teachers along life´s journey.

Since recieving this card, I´m trying to be as grateful as possible about as much as possible. From now on I will begin my blog posts listing things I´m grateful for.

I spent most nights at Casa Zen cooking with friends, having potlucks, playing jenga and playing card games. My group of friends at Casa Zen quickly and easily transformed into my family. I felt like I could open up to them about everything in my life and they welcomed me with  loving hearts and no judgements. They were shoulders to cry on, people who opened their arms when I needed a hug, friends to practice yoga with. We were all kindred spirits.

Ladies beach day

Potluck

card gamesIf I hadn´t met the people I met at Casa Zen, I probably wouldn´t have stayed in Santa Teresa as long as I did. Santa Teresa is basically one long street lined with eateries, hotels, and shops that parallels the beach. It was more expensive than Guiones. Most people there were vacationing and a lot of people were there to party. There were a lot of eateries with full menus in English, often no menus in Spanish. There was a plaza right before Santa Teresa in Playa Carmen, which I was shocked to see. After being in Guiones, I wasn´t expecting so much development, I guess. A plaza!? I couldn´t believe I was looking at a plaza.

I quickly realized that Santa Teresa wasn´t as underdeveloped or lowkey as Guiones. It wasn´t the typical backpackers´town. I saw shirts hanging in the windows of shops that said, ´What happens in Santa Teresa stays in Santa Teresa.´ There weren´t as many people with smiling faces walking down the street as there were in Guiones. But I learned that you can´t compare one place to another. You have to appreciate things for what they are.

I wore my japas malas beads the whole time I was in Santa Teresa. The one time I took them off, while acroyogaing on the beach, I accidentally left them behind. I only had a couple days left in Santa Teresa anyway.

I feel like their presence in my life signified a few things. The japas malas beads were another gift along the way, another act of kindness, another reminder to give, a reminder to be free of things. More importantly the japas malas beads were another reminder to not be afraid to leave pieces of ourselves behind and to share pieces of the journey as much as possible.

Playa Guiones: The Paradise of Surf and Yoga

When you read about Guiones in the travel guidebooks, most of them say something along the lines of:

“The town attracts residents whose idea of Heaven is to perfect their headstand, amble along one of the three absolutely pristine beaches, or paddle out to surf. A town so laid back that each day seems to last a week.”

Everyone I met in Guiones agreed, “People are here to surf or practice yoga.” People travel to Guiones from all over the world to do both. Most of the people I encountered were locals, expats, families or people vacationing. It´s not a crowded tourist town, which I was very thankful to find out. I´d pass the same people on the street multiple times a day.

Playa Guiones (pronounced ge-oh-nays) is a jungle beach town located in Nosara, in the Guanacaste Province on the Nicoya Peninsula. The peninsula is on the west coast of Costa Rica, and it looks like a limb reaching towards the sea. Or if Costa Rica were a seahorse, the Nicoya Peninsula would be the head.

guiones beach

Wherever you need to go, a jungle path will take you there.

Wherever you need to go, a jungle path will take you there.

The province is named after Costa Rica’s national tree, a guanacaste. This tree is pictured on Costa Rica’s 2000 mil bill.  Nosara is named after an indegienous woman who slit her wrists rather than reveal her tribe’s treasure to a rival tribe. Her blood formed the Nosara River.

Guanacaste, the hot and dry province, is said to get more sun than any other part of the country. At this time of the year, January February  the tree leaves and bushes are brittle. It’s almost as if you can hear them breaking from the dryness when you pass.

To get to Guiones from the Liberia Airport we drove along a main road for about an hour and then turned down a 22mile unpaved rocky road. Barely any of the roads in Guiones are paved, and everything is covered in dust. Quads, motorcycles and dirtbikes are main modes of transportation. You see people of all ages riding them, often with other people squeezed between their laps.

A street in Playa Guiones

A street in Playa Guiones

Street signs covered in dusty

Street signs covered in dust

Because of the rocky roads, I was very thankful I brought my Reef flipflops which are very durable, and even more thankful I brought my Vibram Five Fingers. Because of the constant dust, I was thankful I had my bandana always handy to cover my mouth and nose. And because of the darkness after sundown, I was glad I had a headlamp and my flashlight.

The downtown area of Guiones is in the southside of town where there are a few versions of a typical yoga boutique: organic and bamboo clothing, paisley patterned scarves and gemstone jewerly. Everything was overpriced and in those types of shops I didn’t see anything that I thought really captured the spirit of Nosara. I was surprised to find that prices are pretty similiar to prices in the United States. Even the food at mini supers and restaurants. The best and least expensive place was Rosies, a soda on the main road, close to Coconut Harry´s Surf Shop. Sodas are family owned cafes that sell traditional Costa Rican food for great prices.

Downtown Guiones

Downtown Guiones

Downtown Guiones

Downtown Guiones

My favorite part of Guiones is that its a very health-conscious community. Not only are there countless yoga classes, there´s a juice bar, an organic grocery, vegetarian options at restaurants and a farmers’ market on Saturdays. There are also stands at the beach entrance where locals sell, pipa, fresh coconuts for 500 colones or $1. Drinking fresh coconuts daily was one of my favorite parts about being in Guiones. It gets dark early, usually around 6 p.m., and because there aren’t any streetlights, it gets really dark. Bars close around 11 p.m. so people go to bed early too.

A traveler I met who has been all over the world, said that Guiones is one of the most spiritually enriching places he’s ever been. “I think this place draws a certain type of person,” people said to me often. And often followed by, “You´ll travel all over Costa Rica but you´ll come back here.” Guiones gives you the time to look inside yourself, to  melt into the rhythms around you, to relax, to not worry, to take your time.

I too was in Heaven practicing yoga numerous times a day. Here´s a list of the yoga studios I practiced at in Guiones:

(Most studios provide free mats. Most studios have a free community class.)

Nosara Yoga Institute 

Nosara Yoga Institute

Nosara Yoga Institute

Nosara Yoga Institute

Nosara Yoga Institute

A world-renowed yoga institute that hosts teacher trainings.

The classes are held in a treetop studio, and yes, it’s exactly what it sounds like. The first time I took a class there (It was a sunset flow class) was also the first time I saw monkeys! You walk through the jungle to get to the institute. I love this studio because of how soothing it is to be eye-level with the tops of trees and how beautiful the surroundings are. It´s one of the most serene places I´ve ever been. They mostly have hatha flow classes. Drop-in classes are $10.

*Personal bias: This is my favorite studio in Guiones.

The Healing Centre at Harmony Hotel

The juice bar at the Harmony Hotel

The juice bar at the Harmony Hotel

Another beautiful outdoor space. The Harmony Hotel is a beautiful space to relax in general. They have huts nestled within the jungle and a wonderful juice bar. They have a variety of classes: kundalini, vinyasa, sandy feet on the beach. I tried aerial silk yoga and acro yoga for the first time here. Most classes have a drop-in rate of $12.

Yoga House

Yoga House

Yoga House

There´s an indoor and outdoor practice space. For the month of January they had a free lecture series on Monday nights sponsered by Blue Spirit’s Omega Series. They mostly have flow and restorative classes. There was a community Kundalini class on Sundays. The drop-in rate is $12.

Heart of Guiones Wellness Center

Wellness Center

Across from Tica Massage. On the same road as Casa Tucan. They offer a free community pilates class on Saturdays. I tried Ashtanga yoga here with Laura Waite and fell in love with the practice.

Blue Spirit, a hotel for yoga retreats, is also located in Guiones.

And now on to lodging:

Solo Bueno Hostel:

Solo Bueno

In Espanol this translates to only good. This place is known as a surf hostel. If you look around you’ll notice that many things are made out of broken surfboards.

Solo Bueno Common Room

Solo Bueno Common Room

When you walk in the front door there’s a common room with two hammocks, a couch, a table. There’s a communal kitchen with access to a fridge and applicances. There are cubbies to keep your personal food. There are lockers. There’s one room downstairs with three beds and an open room upstairs with all the other beds.

Upstairs room

Upstairs room

A bed is $14/night, camping is $10/night. If you stay for a week you get a reduced rate of $13 or $9/night. Because of the size, this place feels much homey-er than most hostels I have stayed at.

A few other inexpensive places to stay in Guiones:

4 You Hostal

Nosara Beach Hostel

Kaya Sol

The Gilded Iguana

Random Tidbits about Guiones:

With most of the toilets in Guiones and most parts of Costa Rica, you have to dispose toilet paper in a wastebasket. You can’t flush anything else down the toilet because of fragile jungle septic systems.

Keep an eye out for scorpions and snakes.

This family was in my friend´s sink.

This family was in my friend´s sink.

Nicaraguans walk the beach selling pottery, but they won´t bother you if you´re not interested. Other craftsmen set up tables outside the section of the beach by town mainly selling jewelry. But you really need to be aware of swindlers like this one:

Fin, the best jewelry maker in town.

Fin, the best jewelry maker in town.

Do what you will, while you’re able. Find what it is that you seek. Only I’ll fly, fly, fly above the ocean. I will fly so high above the sea

I’ll admit, I was nervous booking a hostel and a shuttle service from the airport in another country via email for my first time traveling to another country alone.

Right after I arrived in Costa Rica and went through customs, I still had butterflies as I searched for my driver among the crowd of taxi drivers holding signs for different hotels, resorts and hostels. But as soon as my driver greeted me, “April, hi, nice to meet you,” in a slow, relaxed tone, my nerves slightly sunk away. He said, “First time here and you picked Solo Bueno Hostel? You picked a good place. Only the crazy people go there.” (Sidenote: Sometimes I see him in town. He remembers my name and always greets me with a hug and kiss on the cheek.) He led me to a different driver who drove me all the way to my hostel.

Once I got in the shuttle, Marvin, the driver, handed me a map of Nosara and said, “Your first present in Costa Rica.” As we passed sugar cane fields and mango trees throughout Nosara, Marvin kept saying how beautiful everything in Costa Rica was and especially how beautiful Guanacaste was. “Guanacaste es que lindas,” Marvin would say and bring his fingers to his mouth to blow a kiss in the air.

Guanacaste is a province (similar to a state) located in the northwestern part of Costa Rica.  Nicoya is a canton (similar to a county) in Guanacaste. Nosara is a city in Nicoya. Guiones is a beach town that’s part of Nosara. So Playa Guiones is in Nosara, which is in Nicoya, which is in Guanacaste. And that’s where I started my Costa Rican journey.

About 22 miles from Playa Guiones (pronounced ge-oh-nays) we turned down an unpaved rocky road that led to the town. All the street signs were covered in dust and there were no street lines painted on the streets. There were no street lights either.

I arrived at the hostel minutes before sunset. I walked right into the common room of the hostel. There wasn’t a front desk or sign-in area. Kimberly, the the woman-in-charge of the hostel spoke to me from the kitchen,

“These are the rules: No smoking tobacco in the house. I don’t care about pot. And we’re having a feast tonight.”

I jumped on Kimberly’s golf cart, and she drove us to the beach where we watched the sun set over the Pacific Ocean. When I woke up in the morning, Kimberly handed me a cup of the best coffee I’ve ever had. It came from her friend’s farm in the mountains. Everything still felt like a dream.

***

I’ve been in Guiones for 12 days now. As I walked around town on my first full day here, excitement ran through me as I giggled like a schoolgirl with a new crush. I still feel this giddiness when I look around me and realize that I’m living in Paradise. It’s like being at a music festival or Burning Man; it’s like falling in love.

As ticos, (nickname for Costa Ricans) would say, it’s Pura Vida, which translates to pure life, and means any variety of: this is living, all is good, life is amazing. Ticos often greet each other with this saying or slip it into casual conversation.

In Guiones I wake up when I hear the birds chatting or when the sun comes up. I spend the majority of my days outside. I spend each moment doing what it is I want to do at that moment. I take yoga classes everyday. I explore. I ride my rented bicycle. I walk through the jungle. I swim in the ocean. I drink fresh coconuts from the beach stand. The only time I follow time is to make sure I make the yoga class on time. Other than that there’s no need to. I eat when I’m hungry and go to sleep when I’m tired.

I’ve had some really incredible days here. I’ve met people, been in certain situations and had certain conversations that I wouldn’t have had if I wasn’t alone. I’ve met people on the street just by smiling and waving. I’ve done things I wouldn’t have time to do at home. Each day I’m learning to quiet the voice in my head that wants to constantly be busy, that feels compelled to always be in motion. With each moment that passes I’ve been falling into a tranquilo state of doing what comes naturally and not worrying too much about anything else.

On The Beach Hurricane Relief Music Please

On The Beach PosterLast night I went to ‘On The Beach,’ a Hurricane Sandy relief concert at Paramount Theatre in Asbury Park, NJ, featuring: Preservation Hall Jazz Band, My Morning Jacket, River City Extension, Brian Fallon of Gaslight Anthem, Nicole Atkins, The Tangiers Blues Band, and more.

For more information about benefactors and producers of the concert check out this article by Asbury Park Press.

My Morning Jacket and Preservation Hall Jazz Band were phenomenal to see live, but the most pleasant surprise of the night arrived in one of the opening acts: River City Extension.

This eight-piece from Toms River, NJ, delivers power-packed progression with strong song lyrics about forgiveness, letting go, and moving forward. During any given song expect a trumpet, melophone, mandolin, organ, banjo, tambourine or any combination of them.

Sidenote: I’m a sucker for bands with five members or more who pull it off with precision, good lyrics, good foundation and groove. Just knowing bands like this exist makes me really happy.

Seeing River City Extension was refreshing in every way. It instantly transported me back to my college days of prancing around the local music scene in Tempe, AZ. Since then I haven’t been able to feel at home in a music scene. While I’ve gotten a glimpse of that feeling with NJ bands Indian Princess, Only Living Boy and Quimby Mountain Band, River City Extension wrapped me in.

They reminded me why I love local music. They reminded me what I love about discovering new music that transcends generic radio rock. They reminded me what I love about discovering in general.

Until you discover a town’s local music scene, you haven’t grasped a true feel of that place. Local bands are hidden gems of small towns. They’re best kept secrets longing to be shared. When I lived in Tempe, I flirted with the idea of moving back to New Jersey so many times. For the longest time I didn’t feel like I belonged in Tempe. Then I discovered the local music scene, and I fell in love with the place. River City Extension sparked that feeling in me again.

It’s never too late to check out the line-up at your town’s watering hole. Find out what bars have live music. Go to a show even if you’ve never heard of the band. If you’re stuck in a rut, tired of the town you live in, or think you’ve explored every angle of a place, explore the local music scene. Go beyond the radio hits and what you’re used to. Step outside your comfort zone and go to a bar you’ve never been to. Sometimes the best discoveries happen that way.

Definitely do yourself a favor and check out River City Extension. Here’s the link to their website where you can listen to their album “Don’t Let The Sun Go Down On Your Anger.”

Fun fact: “Don’t Let the Sun Go Down On Your Anger” was produced by Brian Deck, who produced one of my favorite albums, “The Moon & Antarctica” by Modest Mouse.

Here’s River City Extension performing live at Bonnaroo Music Festival in 2011. Watch how the song progresses.

2012 Year in Review: Concerts

As I think back on the concerts I went to this year, a few moments stick out to me more than others. I think of the moments when my friends and I were completely captured by bands, carelessly dancing and singing along, moments when the musicians cast a spell on the whole audience and left everyone in awe, moments when no one in the audience said a word but attentively watched, moments when I was moved to tears. I think of the moments when the music united everyone, and everything else in life melted away.

Here are a few samples of those moments. In no particular order, I present my favorite performances of 2012.

(Note: These are all videos I found on youtube. I didn’t create any of them. I couldn’t include everything I wanted because I couldn’t find some performances online.)

1. Stevie Wonder at Outside Lands Music Festival in San Francisco

I hate to sound cliche, but seeing Stevie Wonder perform live was literally a dream come true. I didn’t get to see his whole performance because I was working, but I was able to catch his last song. Because we couldn’t manage our way through the crowd to clean-up, all my friends and I were able to take a quick break to share the joy of the show. I’ll remember this moment for a long time.

2. The last song at the Love for Levon concert

Speaking of dreams coming true, this one tops all others. The Love for Levon concert was one of the best concerts I’ve ever been to. It was a tribute concert for the late, great drummer Levon Helm who died earlier this year. I’ve never seen so many living legends at the same place before. Gregg Allman, Roger Waters, Bruce Hornsby, Mavis Staples, John Prine, Joan Osborne, John Hiatt, Jorma Kaukonen, Garth Hudson and on and on and on. For the last song, the entire cast gathered on stage to sing, “The Weight.”

3. Mumford & Sons and friends at the Gentlemen of the Road Portland Stopover Tour

This whole concert was absolutely incredible. Mumford & Sons always leave me in awe when I see them live. Here’s another encore that paid tribute to Levon Helm. There’s just something so pure and magnetic about the energy that’s created when tons of musicians perform on stage at once.

4.Roger Waters and My Morning Jacket at the Love for Levon show

So on point.

5. Grace Potter covering Bob Dylan at the Love for Levon show

Too much talent there that night. I love Grace Potter and this is one of my all-time favorite songs.

6. He’s My Brother She’s My Sister at the 9:30 Club in D.C.

I wasn’t at this performance (the one in the video), but I couldn’t find any live videos from the performance I was at. HMBSMS performed at one of the first shows I saw in 2012, and I’ve been addicted to them since. This video gives you a glimpse of their foot-stomping, hand-clapping energy.

7. Radiohead at Bonnaroo Music Festival

My favorite performance of Bonnaroo. They had such a cool stage setup.

8. Mergence at Apache Lake Music Festival

I wasn’t at the concert in the video, but I couldn’t find any videos of Mergence from Apache Lake Music Festival and I had to include them. They closed the main stage of the festival, and their whole performance was one of my favorites of this year. When I mentioned performances that completely captured the crowd, I was thinking of Mergence’s performance at Apache Lake. The whole crowd cheered them back on stage for an encore. It’s fair to say that almost everyone was singing along and going crazy when they played “Dynamite & Kerosene.”

9. Delta Spirit at Webster Hall

This whole performance was very solid. Lots of high energy and the crowd was into it the whole time.

10. Ludacris at Bonnaroo Music Festival

I’m not ashamed to admit that I’m a huge Luda fan. When rap was my genre of choice in middle school, Luda was one of the kings. At Bonnaroo all my friends and I watched Luda from the grass, outside of the tent. This performance is partly included because of the fun we had. It was the first show of Bonnaroo where we were all together, just being silly and singing along. I left the show to watch Dawes, but I heard Luda singing this, I started cracking up, and I had to run back.

11. Taking Back Sunday at Terminal 5

One of my favorite concerts of the year. You can find out why by reading my blog post about it here.

Favorite performances that I couldn’t find videos of:

-All of GrassRoots Festival of Music and Dance in Trumansburg (Highlights: Thomas Mapfumo & the Blacks UnlimitedPreston Frank & his Zydeco Family BandDonna the BuffaloSim Redmond BandThe Campbell BrothersThe Makepeace BrothersDriftwood.)

-Soul Train Revival at the Boom Boom Room in San Francisco

-Son Boom at Evolve Music Festival in NJ

-Phish in Atlantic City

-And I can’t forget the way I rang in 2012: Dark Star Orchestra at Wellmont Theatre in Montclair, NJ.

LASIK Eye Surgery Review

It’s been one week and a couple days since I got LASIK eye surgery. So far it’s been one of the best decisions of my life. Here’s a video review of the procedure and the recovery process:

In the video I forget to mention a few things. After the eye is forced open by those hooks, the doctor puts a suction ring over the cornea to help stabilize the eye. That pressure is what caused all my broken blood vessels. While the laser was operating there’s this clicking noise that also freaked me out.

Update 12/17/12: I spent all day yesterday watching movies and my eyes were extremely dry. They still are today. I still don’t think my eyes are ready for too much screen time yet.  As far as medicines go, I’m taking the Pred Forte, Refresh and Restasis. No more Ofloxacin.

If you’re brave and up for it, check out the video of my LASIK procedure:


Here are the eye drops I mentioned in the video:

-Pred Forte, the anti-inflammatory

-Ofloxacin, the antibiotic

Restasis, to combat dry eye

Refresh Optive Advanced, for lubrication

After I use the drops I get a metallicy taste in the back of my throat.

Pre-surgery:

I went to the doctor for a free consultation to see if I was even a candidate for LASIK. I stopped wearing my contacts 3 weeks before the surgery. During that time I had to use Restasis every morning and night.

Post-surgery:

No exercising for the first week or so; no hot tubs or swimming and no make-up. I had an eye appointment with my regular eye doctor one day after and one week after. I just scheduled my one month post surgery appointment.

Surgery Details:

I got my surgery at Clarity Refractive Services in West Orange, NJ. Dr. Fox was my surgeon. I would recommend him to anyone. The surgery was $4,850, which covers all the pre- and post-doctor’s visits and insures you for life. Some insurance plans offer a special plan, which reduces the total cost.

If you have any questions about the surgery feel free to ask me!

How To Heal A Second-Degree Burn

The first part of the blog is the story of how my skin got burned. The second part, “The Healing Process” is where you can find information about healing burns.

Warning: This blog post contains graphic photos of burnt skin.

Update from October 26, 2013: This blog now includes the most recent photo of the burn. It’s a picture from one year and three months later. 

This past summer I got a second-degree burn on my thigh while I was at my favorite music festival. It was horrifying and upsetting as it happened, but I was more concerned with making sure I saw my favorite acts play and being able to dance all night. I was also pretty upset about my maté.

The burn all started with my desire for an early evening pick-me-up. Eager to make some maté (a South American tea known for its energizing properties), I approached boys at a neighboring campsite to boil water. Once I got back to my camp, between juggling my maté gourd, my thermos with an unscrewed on cap and other items that have no significance now, the water in my thermos spilled down my leg. Luckily I was wearing pants. I just changed into silk pants from a sarong. I sprung up, pulled my pants off and saw my skin start to sizzle. At first I was in shock. Then I broke down, crying, “All I wanted was maté.”

At first the burn did not hurt. It stung, but it was not overwhelming painful or unbearable. This continued to be the case throughout the duration of the burn’s life.

My superhero friends leapt into action. One grabbed my hand for support (even though I ended up being the one telling him it would be okay), one poured cool water on the burn and another ran for first aid. Well two ended up running in different directions for first aid. Luckily a woman who happened to be a nurse was camping close by, and she came to my rescue.

Once I found out what time it was (7:45 and my main squeeze, Thomas Mapfumo and the Blacks Unlimited were scheduled for 8) I really started to cry. For months I’d been looking forward to dancing to their show. The camping nurse wrapped gauze around my leg and told me I couldn’t dance for the rest of the festival. Now this only made me cry harder. The burn was the least of my worries.  As soon as she walked away I said, “I’m dancing no matter what.” Hopping on one leg while clutching my thigh, I made it all the way to the main stage.

Once again, I was in luck. The band was running late. As they sound-checked I wobbled to the official first aid tent of the festival. The first-aiders wrapped a new bandage around the burn, and I danced like a wild animal throughout Thomas Mapfumo’s set. I didn’t stop there. I ended up dancing throughout the night, all the way until the sun came up the next day.

I was extremely mindful of my burn throughout the night (and early morning). I can’t even count how many times I went to the first aid tent: between every other song, if not after every song, after every set, etc., etc.

Back at first aid after Thomas’ set, the burn looked much worse than it had originally. The first-aiders determined it was at least a second-degree burn, if not third. They kept calling people over to look at the burn like they had never seen anything like it. More raw skin appeared, more burnt spots surfaced. What started as one spot that looked burnt, now turned into two spots the size of silver dollars with a huge blister underneath. The blister liquid moved up and down. The area of burnt skin just kept growing, revealing itself with each unraveling.

The first-aiders reassured me that even though the burn looked worse as the night went on, it was getting better. It was going to look worse as it got better. Each time we unwrapped the burn I could have sworn it made faces at me. You’ll see in the pictures. The only time the burn didn’t bother me or I forgot it existed was when I danced. So I didn’t stop dancing.

The next day before I left I got the burn re-wrapped again. The first-aiders said they were shocked at how good it looked and that it was already healing very well. It must have been all that dancing and the magic of GrassRoots. I can’t express enough gratitude for the first-aiders, my friends and everyone who helped. Who knows what would have happened if they weren’t there.

The Healing Process

Here's the view of my burn two days after.

Here’s the view of my burn two days after.

Close-up 2 days later

Close-up (Doesn’t it resemble an alien head?)

Once home I researched everything I could about burns. I wanted answers about what to do; I wanted burn advice, remedies. I was disappointed with what I found. I couldn’t find enough detailed or in-depth advice. That’s when I decided I’d track my progress and blog about it. Even though I’ve only gotten one second-degree burn in my life and I’m no expert by any means, I thought this post may be useful to people and could offer some more advice about healing burns. Remember: everyone heals differently. What worked for me may not work for you.

For starters: I found it was best to let my body do what it was doing naturally without me interfering too much. So I didn’t pop the blisters no matter how much the liquid moved. I didn’t pull off the charred skin. I took cold showers for the first week or so because I didn’t want to risk the burn getting any more heat. I kept the burn covered at all times. When I changed the covering (morning and night and random times throughout the day) I let the burn air out for 20 minutes or so. But I did this in the safety of my bedroom without too much movement.

After getting a burn, the most important thing is to make sure it does not get infected. So I applied Bacitraycin Plus with Aloe to the affected area. Bacitracin (one of the key ingredients of Neosporin) is an antibiotic that stops the growth of certain bacteria. Aloe is soothing and known to have healing properties.

Bacitraycin

I asked everyone I knew if they knew the best way to heal burns. Vitamin E came up in most conversations as the number one remedy. So I bought Vitamin E pills and took them orally everyday starting two weeks after the burn. I also opened the capsules and poured the Vitamin E oil on my wound. As an antioxidant, Vitamin E neutralizes the effect of free radicals. When skin is damaged your body can produce free radicals, which damage skin. Free radicals are thieves in the night, stealing electrons from healthy skin cells. Vitamin E is the detective that cleans everything up.

Every time I showed someone the burn they told me to go to the doctor immediately. I wanted to see how long I could experiment with healing myself using natural remedies before the doctor got involved. I knew I was taking care of the burn well enough that it was not infected. I figured the doctor wouldn’t tell me anything I didn’t know.

But going to the doctor ended up being a good thing for three reasons:

-They gave me a tetanus shot just to be safe.

-The doctor told me to put lavender oil on the burn.

-They wrote me a prescription for Silvadene Cream, which contains the antimicrobial agent silver sulfadiazine. This is the cream nurses use on burn patients in hospitals. The only way to get it is through a prescription. Silvadene started instantly helping the burn. My prescription didn’t have any refills so I was only able to use the Silvadene cream until it ran out. But I highly recommend this cream if you have a second- or third-degree burn.

My routine for over a month:

Witch Hazel

1. Clean the burn with cool water and sometimes Witch Hazel, which is an astringent, a natural skin tightener. Witch Hazel also contains soothing, anti-inflammatory properties. It didn’t sting, but it was a little tingly.

2. With a towel pat dry as carefully as possible.

3. Use a Q-tip to apply Bacitraycin with Aloe or Silvadene to the affected area. Once the blister was completely drained and the skin wasn’t as raw, I started using the Vitamin E oil on the burn instead of Bacitracin. I also I added a few drops of lavender oil and rubbed the mixture together. Lavender oil can also act as an astringent. Not to mention that the scent alone is very soothing and relaxing. Pads, tape, gauze

4. Cover the burn with one large or two small sterile pads. Wrap the pads with gauze and tape to skin. I tried latex free gauze and gauze that stuck to itself. I liked the gauze that stuck to itself but if I moved a lot, I had to also tape it.

I repeated this process around lunchtime and before bed. During this time I never wore tight-fitting pants or jeans. I wore dresses and long flowing skirts. Tight fabric would irritate the burn. I did not go swimming or exercise (yoga, hiking included) for the rest of the summer.

An Overview of Burn Remedies:

-Silvadene Cream

-Vitamin E: either pills taken orally or oil applied directly to the skin.

-Lavender Oil

-Grapeseed Oil (usually mixed with lavender oil and sometimes coconut oil)

-Bacitraycin with aloe

-The gel from an actual Aloe plant

-Witch Hazel

Materials needed:

-Adhesive Tape: I tried a variety of tapes. ShopRite Brand (ShopRite’s a supermarket) Adhesive Latex-Free Waterproof white tape stung the areas that were taped. It stayed really tight if I was still, but once I moved the tape came undone. Wouldn’t recommend it. Cloth tape stuck to the gauze and ripped the gauze. It didn’t stick that well to my skin either. NexTape moved with my skin and was very stretchy.

-Sterile Pads

-Gauze or a cloth covering

-Q-tips

Something to think about: It got pretty pricey keeping up with all the sterile pads and gauze I needed.

Post-burn, 4 and a half months later:

Four and a half months later

Four and a half months later

The burn has shrunk in size and blends into my skin like sun spots would. You can barely notice it. Most of the burn is a light pink, while the bottom part is slightly redder.

I’m not as diligent as I was in the beginning, but I still apply cream on my burn. I apply whatever is in reach in my bathroom: grapeseed oil, lavender oil, lotion packed with vitamins, scar gel. My leg hasn’t been exposed to the sun yet, but for the rest of my life I’ll make sure the burn has sunscreen on it and is covered.

Post-burn one year and three months later:

Burn year later

Here’s the burn one year and three months later.

For the most part the burn has blended into my skin. The outline of the burn is a slightly different color tone than my skin. Some of the insides are a paler white; some of the insides have merged with my skin tone.

When I get out of the shower I apply Palmer’s Cocoa Butter Formula with Vitamin E and mix in Lavender Oil. I try to do this whenever possible, but sometimes I miss days. I’m very happy with the way my burn has healed. To me it looks like a birthmark.

Here’s an overview of the burn’s progress.

Please feel free to share your burn stories and burn remedies in the comments section. Have you ever tried any of the remedies I’ve mentioned? What were the results?

Life Lessons I Learned At Burning Man

It’s almost been a year since I wandered to the playa for the first time. With Burning Man right around the corner, I’ve been thinking more and more about my experience there, and I wanted to share some things I learned. While there are plenty of Burning Man guidelines online, this isn’t about the basic necessities to bring, this is about the something more that the playa provides. To everyone venturing to the Burn this year, let yourself let go, be free, set your heart on fire and open yourself up to the wildness of life. To those who can’t make it, remember how beautiful life can be when you let it. Here’s a piece of Burning Man that I hope everyone can carry with them wherever they are.

Burning Man Arrival: Wiping sleep from my eyes, I gazed out the windows of our rented U-haul just past sunrise. After the usual instant confusion of waking up in an unfamiliar place, I kept blinking to try to absorb my surroundings. In the distance, mountains protected every angle. Before us, a barren desert-like space stretched out as far as I could see. Hazy, white dust danced throughout the air making everything still seem like a dream. That’s how the rest of the week would feel. I had arrived at Black Rock City aka Burning Man.

I entered Black Rock City straight off a summer of music festival hopping. I was full from all the new friends and experiences I gathered. Yet I was still slightly heartbroken from graduating college, moving across the country, and leaving a special someone behind in the process. The whole summer had been one big lesson in letting go. Prepared or not, I had no choice but to let the day and journey of Burning Man begin.

Aside from the basic Burning Man lessons like “Leave No Trace” and pack lots of water, Burning Man taught me something more. Something more about myself. About people. About this great big/small world we live in.

And here are the lessons:

-Very early in the week I learned that every place has a balance of good and bad. Not everyone everywhere (not even at Burning Man) will always be welcoming or nice. The light needs the darkness just as much as the darkness needs the light. The world needs the balance to keep going.

-Spending time at Burning Man means learning how to pick and choose anything within sight or arms reach and make it work. In life certain situations, objects, people, breeze, dance, storm right on in. Sometimes you have no other choice but to take what’s around you and create the best situation possible. Don’t go searching for something more. Make the most out of what you have.

-Whether good or bad, people touch your life and give you certain things at certain points in your life. No matter what happens, appreciate it for what it was. I’ve been in so many whirlwind romances that are over as quickly as they began. Mystifying, dizzying, filled with fire but then abrupt endings. So many people will exit and enter your life. People leave. Sometimes they never come back. Appreciate it for what it was and move on.

-Before I got to Burning Man I visioned it to be something like a trading/bartering zone of sorts. I didn’t quite yet understand the meaning of “gift giving.” I made a bunch of Burning Man passports: small notebooks with scattered inspirational quotes, a pen and plenty of free space to let thoughts free flow to handout and give to people I connected with, but I still didn’t quite understand the whole concept of gift giving. Everyday someone (usually a stranger) would put a necklace around my neck or a hat on my head or hand me some sort of knickknack. But as the days went on and the connections between people grew deeper, people were giving me items that were “theirs.” When I’d try to return the items, the owners would tell me to keep them. It was then that I questioned, “What is a material possession anyway, possession of any kind?” If you truly love something, shouldn’t you give it away? If you’ve worn something or used something a gazillion times shouldn’t you want other people to experience that same love and joy?

So then I put flowers in my friends hair, dressed them up in my jewelry, accessorized everyone. I met a man on the dance floor and when I departed I wrapped my favorite headband around his head. “Until I return.” When I returned I realized that I wasn’t getting that headband back and even though it was my favorite headband, it was okay. When I look back on my life, I won’t remember all my accessories and knickknacks. I’ll remember the moments I shared with people, the way people made me feel, the goosebumps a certain moment, place, song gave me. I grasped the concept of gift giving and I let it take me to new levels. I started giving away pieces of myself, building deeper connections with people in my camp, opening up to strangers in ways I normally wouldn’t. Burning Man taught me the true act of giving and what it means to be open and generous. If you open yourself up to others, the universe will open up to you in ways you didn’t think possible.

-One of my favorite sayings written on the temple: I love still. No matter what keep growing, giving, believing, loving.

-Another favorite writing on the temple: As we journey we must remember to remember who we are. And that life is more than who we are.

-As the temple burned, small pieces of wood, paper, memories, swirled above our heads. When someone loves you/when you love someone, they spark a flame in your heart that burns forever. They stay a glow fire-red dancing above us. People we love never truly leave us.

-Burning Man is not a festival but a way of life. An example of what happens when you let people be whoever it is they are or want to be.

-As we waited in the line of cars to leave Black Rock City, I jotted down lingering thoughts in my journal, one last lesson the playa left me with:

I greeted Black Rock City as the sun was rising. Days, hours, lifetimes later we leave, changed people, as the sun rises again. We ride in the opposite direction of the sunshine, leaving behind all of its sweetness. Now we must remember to carry on the joy Burning Man has given us. The ability to be free and childlike, the gift of truly giving, of letting go and forgiving.

From our position in the packed car, we can’t look back. All the colors, beauty and brightness that come with the new day are behind us. We ride forward. To create our own beauty, our own reality. We continue onward.

Begin

Before I got back into the swing of blogging, I’d become discouraged when I thought about where to begin. Should I begin at Burning Man? At Bonnaroo? At my college graduation? Those questions tainted my thoughts before I even started writing.

I was discouraged because I thought it was too late to tell those stories. I was discouraged because I didn’t have a theme picked out or fonts or what type of style I wanted my blog to be. It took me awhile to quell the perfectionist in me and just begin. Just begin with a story. Begin with a word. Begin with any post. I’ll begin here.

I felt I had so many stories to share, but the memories already passed. The time wasn’t relevant. I would be blogging about things that happened months, years ago. But what does it matter? The lessons and meanings from the story still hold true regardless of when the story is told. Begin anywhere. Begin.

Vincent Van Gogh didn’t start painting until he was 27. Bill Withers started his singing career in his late twenties.

Never let anyone tell you you’re too old or too young to do something. You can begin anywhere.

There are no rules to this thing. Sure there are other people’s experiences, but those are only guidelines. No one lives the same life. You can start anywhere you want.

Life is beginning every single second. Even when it’s ending, it’s still beginning. Begin on a Saturday. Begin on a Monday. Begin on a Wednesday afternoon. Begin on a day, on a second, on a whim. Life is always beginning and you can always begin.